Weigh In record (no journal entry) for 22 August 2021
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65.3 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 77.82g | Prot: 165.17g | Carbs: 199.59g.
Breakfast: Heidi Шоколад с Апельсином, Милена Протеиновый Брауни, Dragon Fruit Dragon Fruit, פאנגיה חמאת בוטנים, 2% Fat Milk, תנובה Soy Pudding מעדן סויה שוקולד, Myprotein Impact Whey Protein Rocky Road, Nutrazen Овсянка. Lunch: Plums , Mushrooms , Avocado, Manjun Laverland Crunch, Bell Peppers, מזרח ומערב Chili Oil, Boiled Egg, Tuna in Water (Canned), Cherry Tomatoes, Cucumber, Lettuce. Dinner: Apples , Myprotein High Protein Bar Chocolate Coconut, Myprotein Egg White Powder , Veles Печеночный Паштет. more...
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steady weight
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Nikoletta1987's Weight History
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