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Ochtend, nuchter en in boxershort
Buik 109
Borst 105.5
Bovenbeen re 61
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100.3 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 44.74g | Prot: 67.68g | Carbs: 100.36g.
Breakfast: Orangefit Diet Choco. Lunch: AH Mandarijnen Groot, AH Magere Franse Kwark, AH Banaan. Dinner: Hello Fresh Tortilla’S met Gehakt in Aziatische Gember-Limoenmarinade. Snacks/Other: AH Winterpeen, Verkade San Francisco Naturel, AH Limonadesiroop 0% Suiker, AH Mandarijnen Groot, Water, AH Limonadesiroop 0% Suiker. more...
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2777 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Cooking - 25 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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JeroenAmsterdam's Weight History
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