nadirasf's Journal, 23 Aug 21

nadirasf's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 August 2021

60 kg Lost so far: 6.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1276 kcal

Fat: 48.02g | Prot: 61.59g | Carbs: 146.71g. Lunch: Bubur Ayam, Country Choice Mango Juice, Sumber Selera Bakso Daging Sapi, Mie Ayam. Snacks/Other: SuperIndo Kerupuk Kemplang Panggang, Pizza Hut Meat Lovers, Pizza Hut Meat Lovers. more...

499 kcal

Exercise: Badminton - 1 hour and 35 minutes, Samsung Health - 22 hours and 25 minutes. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadirasf's Weight History

View Complete History

nadirasf's Journal, 23 Aug 21

Submit a Comment

nadirasf's Weight History