Weigh In record (no journal entry) for 23 August 2021
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73.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 33.35g | Prot: 119.31g | Carbs: 138.19g.
Lunch: 小磨坊 義大利香料, 鴻喜菇, 全聯 雞胸肉去皮, 馬玉山 黑芝麻粉, 乳香世家 高品質低脂鮮奶, Costco 酪梨油, 好菌家 優格粉, Curves 乳清蛋白（芝麻）, 瓜瓜園 冰烤蕃薯, 紅蘿蔔, 全聯 甜椒(黃皮), 海鹽. Dinner: 全聯 甜椒(黃皮), Costco 科克蘭無調味綜合堅果, 小磨坊 香蒜黑胡椒, 紅蘿蔔, Curves 乳清蛋白（芝麻）, Costco 酪梨油, 全聯 雞胸肉去皮, 海鹽. more...
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Losing 0.7 kg a Week
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jane7129's Weight History
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