Weigh In record (no journal entry) for 23 August 2021
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 14.08g | Prot: 20.18g | Carbs: 107.86g.
Breakfast: الخبز بالجبن. Lunch: بيتزا الجبن مع الخضروات, خبز محمص كامل القمح بنسبة 100 ٪, قلقاس. more...
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Losing 0.7 kg a Week
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amira saber's Weight History
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