venting.co.uk's Journal, 23 Aug 21

Weigh In record (no journal entry) for 23 August 2021

95 kg Lost so far: 31.1 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

2971 kcal

Fat: 79.24g | Prot: 62.26g | Carbs: 505.49g. Lunch: Eggplant Lasagna. Snacks/Other: Candy, Doughnut, Blueberry Muffins. more...

2572 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 11 hours. more...

Losing 0.7 kg a Week

venting.co.uk's Weight History