Weigh In record (no journal entry) for 23 August 2021
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134.7 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 59.03g | Prot: 39.63g | Carbs: 99.04g.
Breakfast: Benton's Breakfast Biscuits, Boiled Egg. Lunch: Boiled Egg, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Kroger Sliced Pepperoni, Hidden Valley Buttermilk Ranch Dressing. Dinner: Hidden Valley Buttermilk Ranch Dressing, Tomatoes, Onions , Iceberg Lettuce (Includes Crisphead Types) , Red's Steak & Cheddar Burrito. more...
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Losing 0.4 kg a Week
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kawtingcalori's Weight History
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