Weigh In record (no journal entry) for 23 August 2021
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 28.98g | Prot: 35.16g | Carbs: 276.21g.
Breakfast: Nasi Putih, Es Teh, Tempe Goreng Tepung, Ubi Goreng, Gula Pasir, Frisian Flag Susu Kental Manis Cokelat. Lunch: Botok, Tempe Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Kapal Api Special Mix, Kopi Luwak Kopi Hitam + Gula. more...
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Losing 5.6 kg a Week
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bilalbilul's Weight History
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