Weigh In record (no journal entry) for 23 August 2021
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 55.70g | Prot: 110.62g | Carbs: 52.36g.
Breakfast: Churrasco. Lunch: Legumes Cozidos, Churrasco. more...
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Losing 2.1 kg a Week
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jascilenesilva's Weight History
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