Weigh In record (no journal entry) for 23 August 2021
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89.3 kg
Lost so far: 4.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 58.24g | Prot: 37.74g | Carbs: 153.35g.
Breakfast: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi, Altınkılıç Kefir. Lunch: Aşure. Dinner: Biber Dolması, Patlıcan Yemeği. more...
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Losing 0.7 kg a Week
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Burakc15's Weight History
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