Weigh In record (no journal entry) for 23 August 2021
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 37.86g | Prot: 59.56g | Carbs: 131.89g.
Breakfast: Milch 1,5%, Aldi Haferflocken, Kaffee mit Milch, Milfina Butter, REWE Vollkornbrot Geschnitten, Marmelade, Aldi Kochschinken. Lunch: KFC Sour Cream, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Netto Hähnchenbrustfilet in Pusztamarinade, Pellkartoffeln. Dinner: Unser Land Linsensuppe , Mühlenhof Wiener Würstchen. Snacks/Other: Nektarinen. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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