Weigh In record (no journal entry) for 20 June 2019
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48.5 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.30g | Prot: 59.58g | Carbs: 155.37g.
Breakfast: Blackberry, Rasberi, Stroberi, Sari Roti Roti Tawar Gandum, Kraft Milky Soft, Telur, Ultra Milk Low Fat High Calcium. Lunch: Kecap Asin (Kedelai), Wortel Dimasak, Tahu, Semur Daging, Sayur Campuran, Sari Roti Roti Tawar Gandum, Bango Kecap Manis Light, Sayap Ayam Panggang (Kulit Dimakan). Dinner: Pepaya, Rasberi, Stroberi, Nutrijell Balanced Color, Sari Roti Roti Tawar Gandum, Selada, Tahu Kukus, Apel Merah Lezat, Edamame. Snacks/Other: Cranberry Kering, Lotte Xylitol (Permen Karet), Pringles Cheesy Cheese. more...
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Losing 1.8 kg a Week
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nadirasf's Weight History
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