Weigh In record (no journal entry) for 23 August 2021
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85.3 kg
Lost so far: 28.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 40.61g | Prot: 181.45g | Carbs: 316.77g.
Breakfast: Banane, Jaouda Perly, Thé Présucré avec du Sucre, Pain de Blé Entier, Huile d'Olive, Koutoubia Filet de Dinde Fumée , Oeuf. Lunch: Huile d'Olive, Oignons, Champignons, Carrefour Crème Fluide Légère, Nestlé Solis, Blanc de Dinde, Pâtes Sèches de Blé Entier. Dinner: Danone Yopro, RSP Whey Protein, Kiwi. more...
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Losing 0.0 kg a Week
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Ayoub Bouaiyda's Weight History
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