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نزول 1.5 كيلو دهون و زياده 0.9 كيلو عضل
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89.9 kg
Lost so far: 10.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 15.19g | Prot: 25.49g | Carbs: 32.67g.
Lunch: ارز أرز معمر , السوق كابوتشا, عيش سن طري, الطماطم, بيضة. more...
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Losing 0.6 kg a Week
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AbdelRahmanAA's Weight History
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