Weigh In record (no journal entry) for 23 August 2021
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94.2 kg
Lost so far: 15.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 79.21g | Prot: 114.29g | Carbs: 226.05g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Ore-Ida Golden Crinkles French Fried Potatoes, Hillshire Farm Honey Ham, Kraft Deli Deluxe American Cheese Slices, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Freshly Pork Carnitas with Basmati Rice, Black Beans, and Corn, Juanita's Foods Chilipeno Chips. Snacks/Other: Dannon Oikos Triple Zero - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 3.3 kg a Week
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