illegal_'s Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

86 kg Lost so far: 23.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

1212 kcal

Fat: 25.94g | Prot: 81.15g | Carbs: 158.38g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Alpro Soya Sütü, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Proteinocean Pea Protein. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Haşlanmış Mısır, Muz, Nestle Nesfit Çilekli Tam Tahıllı Bar. more...

2727 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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illegal_'s Journal, 23 Aug 21

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illegal_'s Weight History