Weigh In record (no journal entry) for 03 November 2016
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91.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2016:
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1611 kcal
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Fat: 61.07g | Prot: 64.05g | Carbs: 331.70g.
Breakfast: Panco Biscoito Salgado Sabor Queijo, Seara Pate de Peito de Peru, Água, Água. Lunch: Tang Suco de Laranja, Cenouras, Músculo Bovino, Batatas Fritas, Arroz Branco (Médio, Cozido). Dinner: Anéis de Cebola (Empanado e Frito), Ovo Estrelado, Camil Feijão Preto, Arroz Branco (Longo, Cozido). Snacks/Other: Barra de Cereal, Açúcar, Artesanal Esfiha Fechada de Carne, Hortelã, Abacaxi. more...
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2873 kcal
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Exercise:
Desk Work - 3 hours, Hiking - 35 minutes, Housework - 30 minutes, Fitness Training (Workout) - 14 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours. more...
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Kellimp1's Weight History
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