Weigh In record (no journal entry) for 23 August 2021
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82.2 kg
Lost so far: 1.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 40.42g | Prot: 111.33g | Carbs: 186.74g.
Breakfast: Egg White, Trader Joe's Gluten Free Multigrain Brown Rice Bread, Trader Joe's Soy-Station Cheese, Butter (Salted). Lunch: Kitu Super Coffee. Dinner: Broccoli , Salmon, Brown Rice. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Europa Kaiser Deli Rolls, Luv Snacks Oats Peach Cobbler, Utz Ripples All Natural Ripple Cut Crisp Potato Chips (Family Size). more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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