Weigh In record (no journal entry) for 23 August 2021
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73.1 kg
Lost so far: 3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 75.79g | Prot: 77.46g | Carbs: 132.67g.
Breakfast: Banana Prata, Café com Açúcar, Queijo Branco, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana com Aveia e Canela , Café com Açúcar, Bauducco Torrada Integral, Itambé Requeijão Light. more...
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262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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Isabellacriss's Weight History
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