Weigh In record (no journal entry) for 23 August 2021
|
100.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
2689 kcal
|
Fat: 131.22g | Prot: 84.05g | Carbs: 340.83g.
Breakfast: Cuties Mandarin Orange, Apples, Nectarines, Fruit Smoothie (made with Fruit or Fruit Juice only), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie, Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: Almonds, Peanuts, Snyder's of Hanover Mini Pretzels. more...
|
|
2659 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|