Weigh In record (no journal entry) for 23 August 2021
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100.6 kg
Lost so far: 3.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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2689 kcal
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Fat: 131.22g | Prot: 84.05g | Carbs: 340.83g.
Breakfast: Cuties Mandarin Orange, Apples, Nectarines, Fruit Smoothie (made with Fruit or Fruit Juice only), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Brownie, Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: Almonds, Peanuts, Snyder's of Hanover Mini Pretzels. more...
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2659 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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zapatista's Weight History
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