rmelo8200's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

100.3 kg Lost so far: 13.1 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

629 kcal

Fat: 20.01g | Prot: 29.59g | Carbs: 81.02g. Breakfast: Café com Açúcar. Lunch: Mabel Rosquinha Sabor Nata , Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Fatiado, Pão Francês. more...

3523 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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rmelo8200's Journal, 23 Aug 21

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rmelo8200's Weight History