Weigh In record (no journal entry) for 22 August 2021
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62.4 kg
Lost so far: 3.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.68g | Prot: 88.05g | Carbs: 124.41g.
Lunch: Tuna in Oil (Canned), Red Tomatoes, Black Bread. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), White Rice. Snacks/Other: Butter Croissants , Brown Sugar, Cappuccino. more...
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steady weight
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Shoryalshalwe's Weight History
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