Shoryalshalwe's Journal, 23 Aug 21

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Weigh In record (no journal entry) for 23 August 2021

62.4 kg Lost so far: 3.9 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2021:

699 kcal

Fat: 31.69g | Prot: 25.00g | Carbs: 85.47g. Breakfast: بيض مسلوق , بريزيدون جبن مثلثات, خيار مخلل 🥒 مخلل, Black Bread. Lunch: Date. Dinner: Cappuccino, Brown Sugar, Butter Croissants. more...

2255 kcal

Exercise: Sleeping - 8 hours and 1 minute, walkin - 1 hour, Resting - 14 hours and 59 minutes. more...

steady weight

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Shoryalshalwe's Weight History

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Shoryalshalwe's Journal, 23 Aug 21

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Shoryalshalwe's Weight History