Weigh In record (no journal entry) for 23 August 2021
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128.4 kg
Lost so far: 10.9 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 38.15g | Prot: 33.26g | Carbs: 163.66g.
Breakfast: Egg, Bar-S Foods Smoked Sliced Bacon, White Bread, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Kraft Cool Whip, Gala Apples, Nectarines, Banana. Dinner: Amy's Kitchen Country Vegetable Pie. Snacks/Other: Outshine Pineapple Fruit Bar. more...
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Gaining 0.1 kg a Week
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