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الحمدلله
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53 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 27.16g | Prot: 13.76g | Carbs: 113.66g.
Breakfast: العنب, بانيه مقلي صدر دجاج مقلي , عيش عيش فينو, نيدو لبن بودرة كامل الدسم (NIDO), بلح. more...
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Losing 1.4 kg a Week
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emantawfek's Weight History
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