Weigh In record (no journal entry) for 23 August 2021
|
99.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 53.15g | Prot: 138.61g | Carbs: 164.20g.
Breakfast: Peras, Lyncott Queso de Cabra, FUD Jamón de Pavo Virginia Cuida-T, Bimbo Pan Integral. Lunch: Arroz Blanco, Pechuga de Pollo. Dinner: Lala Crema Fresca Deslactosada Light , Tia Rosa Tortilla de Harina Ligera, Pechuga de Pollo, Pasta Talia Ravioli con Espinaca y Mozarella. Snacks/Other: Carlos V Carlos V . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|