Weigh In record (no journal entry) for 22 August 2021
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2810 kcal
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Fat: 102.33g | Prot: 210.57g | Carbs: 248.40g.
Breakfast: Sainsbury's Microwave Basmati Rice, Pork Roast (Lean Only Eaten), Roast Beef. Lunch: Roast Beef, Princes Tuna Chunks in Sunflower Oil, Sainsbury's Microwave Basmati Rice. Dinner: Huel Vanilla V2.0. Snacks/Other: Sainsbury's Basmati Rice, Roast Beef, Princes Tuna Chunks in Sunflower Oil. more...
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Losing 0.7 kg a Week
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ZimbaLon's Weight History
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