Weigh In record (no journal entry) for 23 August 2021
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76 kg
Lost so far: 1.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 63.03g | Prot: 80.25g | Carbs: 67.79g.
Breakfast: Wickbold Pão de Fermentação Natural Integral, Manteiga (com Sal), Mamão Formosa, Ovo Mexido. Lunch: Costela de Porco Assada, Mexerica. Snacks/Other: Sadia Peito de Peru Defumado (40g), Homus, Wickbold Torrada Mista 10 Grãos com Integral, Wickbold Pão de Forma. more...
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Gaining 1.3 kg a Week
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aledaidone's Weight History
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