Weigh In record (no journal entry) for 11 March 2014
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102.1 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 33.05g | Prot: 46.82g | Carbs: 166.44g.
Breakfast: Aldi Gouda, Gut & Günstig Frischkäse, Vollkornbrot. Lunch: Tee ungesüßt, Mineralwasser, Globus Reiswaffeln ohne Salz. Dinner: Tee ungesüßt, Aldi Mozzarella Light, Gut & Günstig Tomaten Passiert, Zucker, Extra Natives Olivenöl, Hefe, Weizenvollkornmehl. Snacks/Other: Café-Gebäck, Kaffee, Delacre Tea Time. more...
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3050 kcal
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Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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tobiebel's Weight History
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