Weigh In record (no journal entry) for 23 August 2021
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85 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 62.38g | Prot: 64.06g | Carbs: 162.61g.
Breakfast: Café com Leite Desnatado, Vigor Mix Margarina com Manteiga, Wickbold Pão de Forma Integral Chia e Macadâmia . Lunch: Azeite de Oliva, Salada Verde Mista, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Vida Boa Semente de Abóbora Torrada, Mandioquinha, Nuggets de Frango, Sadia Hambúrguer de Carne Bovina, Rúcula, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Laranja Pêra, Batavo Iogurte Grego Pense Zero Morango, Martigran Granola sem Açúcar, Mamão Formosa, Leão Chá Verde. more...
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2517 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Deborakga's Weight History
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