Weigh In record (no journal entry) for 23 August 2021
|
64.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1245 kcal
|
Fat: 42.04g | Prot: 73.60g | Carbs: 152.62g.
Breakfast: Semillas de Linaza, Papaya, Huevo, Espinacas, Cebollas, Jitomate. Lunch: Sandía, La Costeña Rajas de Jalapeño en Escabeche, Cebollas, Jitomate, Herdez Granos de Elote , El Dorado Atún en Agua, Sanissimo Salmas. Dinner: Vita Aceite Puro de Canola, D'Gari Gelatina Light, Queso Oaxaca, Plátano, Bimbo Cero Cero Multigrano, Svetia Stevia, Canela, Huevo. Snacks/Other: Zanahoria, Chia, Canela, Svetia Stevia, HEB Leche Deslactosada Light , Quaker Hojuelas de Avena Natural (30g). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessiduran's Weight History
|