Weigh In record (no journal entry) for 11 March 2014
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2783 kcal
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Fat: 43.69g | Prot: 286.24g | Carbs: 285.86g.
Breakfast: Dieta Dukan Bacche di Goji, Kellogg's All-Bran Bastoncini, Muller Yogurt Bianco 0,1%. Lunch: Succo d'arancia, Mulino Bianco Sfoglia di Grano Cracker Integrali, Scotti Gallette di Riso, Pesce Persico, Findus Gamberetti Boreali Sgusciati, Funghi, Gensan Bcaa 1G. Dinner: Baci di Dama, Labrada Hiprotein Energy Bar, Le Conserve della Nonna Ceci Lessati, La Molisana Pasta di Semola di Grano Duro. Snacks/Other: Weetabix Formelle di Frumento Integrale, Syntrax Essence. more...
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2967 kcal
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Exercise:
Standing - 6 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 7 hours and 55 minutes, Driving - 20 minutes, Resting - 1 hour. more...
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Gaining 0.4 kg a Week
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AntonioLucifero's Weight History
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