Weigh In record (no journal entry) for 11 March 2014
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 47.47g | Prot: 77.17g | Carbs: 67.70g.
Breakfast: Gekochtes Ei, Lätta Margarine, Dulano Delikatess Hähnchenbrust, Willms Happy-Mett, Wasa Knäckebrot Mjölk, Gut & Günstig Speise Quark Magerstufe. Lunch: Géramont Géramont mit Joghurt, Dulano Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot. Dinner: Ponnath Leberkäse, Dulano Delikatess Hähnchenbrust. more...
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2556 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bravo bravo's Weight History
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