Weigh In record (no journal entry) for 24 August 2021
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82.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 31.61g | Prot: 42.34g | Carbs: 142.53g.
Breakfast: Gula Merah, SariWangi Teh Manis. Lunch: Sari Roti Roti Sandwich Isi Krim Kacang, Sari Roti Roti Kasur Susu, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Es Kelapa Muda, Sari Roti Roti Isi Pisang Coklat. more...
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Gaining 0.1 kg a Week
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ardikusuma's Weight History
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