Weigh In record (no journal entry) for 24 August 2021
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44.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 37.46g | Prot: 43.88g | Carbs: 142.36g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Roma Sari Gandum, Nestle Cerelac Ayam Bawang. Lunch: Uleg Sambal Pedas, Sayur Campuran, Dua Kelinci Kacang Polongmas, Tahu, Kerupuk Udang, Nasi Putih. Dinner: Nasi Putih, Sayur Asem, Kerupuk Udang, Sambal Matah, Tempe, Tahu Kukus. Snacks/Other: Pepaya. more...
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steady weight
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