Weigh In record (no journal entry) for 23 August 2021
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70.4 kg
Lost so far: 28 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 49.83g | Prot: 72.21g | Carbs: 237.20g.
Breakfast: Oppo Madagascan Vanilla, Zucker, Kirschtomaten, Erdbeeren, Gekochtes Ei, REWE Avocado, Pflaumen, Eisbergsalat, Aldi Rote Paprika, Leerdammer Leger, Gurke (mit Schale), Mehrkornbrötchen, Take It Veggie Bauern-Schmaus Veganer Bio-Aufstrich, Leibniz Keks'n Cream Milk. Lunch: Ehrmann High Protein Kefir, Harry Körner-Eck, Heinz Ketchup 50% Weniger Zucker, Zucker, Freshona Bio Tomatenmark, Kirschtomaten, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Weißkohl, Spreewaldhof Knackig & Süß. more...
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Losing 1.2 kg a Week
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ssleepyhead42's Weight History
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