Weigh In record (no journal entry) for 23 August 2021
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81.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2592 kcal
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Fat: 58.09g | Prot: 149.56g | Carbs: 361.66g.
Breakfast: Arroz Branco (Cozido), Ovo. Lunch: Arroz Branco (Cozido), Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Macarrão, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nestlé Neston 3 Cereais, Banana Prata, Leite (Leite Integral), Ovo. more...
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Gaining 0.8 kg a Week
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Renan Muniz's Weight History
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