Weigh In record (no journal entry) for 23 August 2021
|
84.8 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 33.50g | Prot: 121.36g | Carbs: 152.26g.
Breakfast: Leite, Café, Banana, Tapioca. Lunch: Repolho Refogado, Filé de Frango Grelhado. Dinner: Banana, Feijão Verde, Repolho Refogado, Filé de Frango Grelhado. Snacks/Other: Nestlé Iorgute. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matheu12's Weight History
|