Weigh In record (no journal entry) for 24 August 2021
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62.6 kg
Lost so far: 11.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 32.32g | Prot: 52.43g | Carbs: 134.41g.
Breakfast: Tempe Goreng, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Monde Egg Drops, Kopi Luwak White Koffie Original. more...
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Losing 2.1 kg a Week
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