Weigh In record (no journal entry) for 23 August 2021
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70 kg
Lost so far: 7.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.63g | Prot: 44.23g | Carbs: 67.82g.
Breakfast: Lidl Flocos de Aveia, Continente Sementes de Girassol, Continente Equilibrio Iogurte Estilo Grego Ligeiro Natural Mythos. Lunch: Insular Penne Integral, Pingo Doce Feijão Verde Cortado Congelado, Carne de Porco do Lombo, Knorr Caldo de Galinha, Continente Tomate em Pedaços, Cebolas, Azeite. more...
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Losing 0.1 kg a Week
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joanasmarcos's Weight History
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