Weigh In record (no journal entry) for 24 August 2021
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64 kg
Lost so far: 7.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 26.78g | Prot: 41.83g | Carbs: 98.40g.
Breakfast: Kangkung, Pecel, Tahu Goreng, Kerupuk Udang, Tempe Goreng, Nasi Putih. Lunch: Bubur Ayam. more...
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Losing 0.7 kg a Week
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