Weigh In record (no journal entry) for 24 August 2021
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65.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 41.02g | Prot: 118.38g | Carbs: 69.50g.
Breakfast: Alpukat. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Pare. Dinner: Nasi Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Cadbury Dairy Milk Cashew Nut. more...
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Losing 0.5 kg a Week
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