Weigh In record (no journal entry) for 24 August 2021
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71.6 kg
Lost so far: 15 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 10.39g | Prot: 121.11g | Carbs: 160.07g.
Breakfast: Sari Roti Roti Sobek Coklat, Diabetasol Sweetener, Indocafe Coffeemix 3 in 1. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Gado-Gado Boplo Gado-Gado. Snacks/Other: Papaya. more...
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Losing 9.8 kg a Week
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wira rofina's Weight History
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