Weigh In record (no journal entry) for 24 August 2021
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66.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 36.11g | Prot: 75.29g | Carbs: 168.59g.
Breakfast: Telur, Pisang, Pepaya, Frisian Flag Kompleta Vanila. Lunch: Bawang Bombay, Daun Bawang, Wortel, Kubis, Telur, Nasi Putih, 60. Ayam bumbu, Saori Saos Tiram, Mentimun (dengan Kulit), Sun Kara Coconut Oil, SuperIndo Lada Putih Bubuk, ABC Sambal Terasi. Dinner: Fitbar Fitbar Nuts Delight, Putih Telur, Ubi Jalar (Manis), Telur. Snacks/Other: 58. Mpek2 dos rebon, 58. Kuah cuko. more...
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Gaining 3.5 kg a Week
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newhabits.me's Weight History
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