Weigh In record (no journal entry) for 23 August 2021
|
65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1184 kcal
|
Fat: 38.74g | Prot: 101.11g | Carbs: 113.48g.
Breakfast: Sadia Mussarela, Do Bem Matchá Chá Verde com Limão, Mãe Terra Cacau em Pó 100%, Hortifruti Salada de Frutas, Sabor da Terra Semente de Chia. Lunch: Azeite de Oliva Extra-Virgem, Feijão Preto Cozido, Patinho Grelhado, Tomates, FN Forbis Whey Gourmet Doce de Leite , Ovo Cozido, Arroz Branco (Cozido). Dinner: Aipim (Cozido), Sadia Mussarela, Morangos. Snacks/Other: Manteiga (com Sal), Wickbold Pão 100% Integral Girassol e Castanha. more...
|
|
2061 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cynthiaroza's Weight History
|