Weigh In record (no journal entry) for 23 August 2021
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.27g | Prot: 66.47g | Carbs: 108.34g.
Breakfast: Pullman Pão de Forma, Ovo. Lunch: Contra-filé, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Vinho Syrah, McCain Batata Tradicional, Arroz Branco (Cozido), Carne Moída Refogada. Snacks/Other: Trakinas Biscoito Recheado. more...
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Losing 2.8 kg a Week
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