|
12.91。昨天吃了一天次餐。要死要死。下午要练起来了。
|
49.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1192 kcal
|
Fat: 54.42g | Prot: 84.61g | Carbs: 88.10g.
Breakfast: 蓝莓, 君乐宝 简醇0蔗糖酸牛奶, 鸭蛋, 煎鸡蛋（不加油）. Lunch: 橄榄油, 木耳, 杂粮饭, 青椒, 洋葱, 大白菜, 卤牛肉. Dinner: 鸭蛋, 鸡胸肉（不吃皮）, 宏派 魔芋面, 丝瓜. Snacks/Other: 沃隆 每日坚果. more...
|
|
1706 kcal
|
Exercise:
健身操 - 1 hour and 20 minutes, 空腹有氧 - 50 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours and 13 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|