Weigh In record (no journal entry) for 23 August 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 89.12g | Prot: 74.95g | Carbs: 234.84g.
Breakfast: Café, Danubio Requeijão Light, Pullman Pão Integral Original. Lunch: Swift Mini Torta de Chocolate , Kenko Molho para Salada Iogurte, Alface de Folha Verde, Sadia Nuggets de Frango Tradicional , Camil Feijão Branco , Tio João Arroz Integral Cozido. Dinner: Qualitá Alho Frito Picado, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (de Brócolis Frescos), Liv Up Feijoada Vegetariana, Tio João Arroz Integral Cozido. Snacks/Other: Coop Rosquinha de Canela, Queijo Provolone, Prov Chips Provolone Desidratado, Café, Bauducco Panettone. more...
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Losing 0.2 kg a Week
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HelenaPonte's Weight History
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