Weigh In record (no journal entry) for 24 August 2021
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67.9 kg
Lost so far: 18.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 48.24g | Prot: 41.03g | Carbs: 166.14g.
Breakfast: Telur Rebus, Belimbing, Quaker Instant Oatmeal, Pisang. Lunch: Kubis, Indomie Mi Goreng, Hoka Hoka Bento Spicy Chicken. Snacks/Other: Mangga, Nabati Richeese Wafer, Maicih Basreng. more...
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Losing 0.1 kg a Week
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Via Silvia's Weight History
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