Weigh In record (no journal entry) for 24 August 2021
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51.4 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 108.50g | Prot: 166.16g | Carbs: 150.81g.
Breakfast: 口福不淺 能量蛋白餅乾-花生, 7-11 削皮富士蘋果袋, 水煮蛋. Lunch: 高麗菜, 鮭魚, 紅龍 迷迭香雞腿排XL. Dinner: 美樂家 活力勁升蛋白飲品, 義美 奇亞籽, 義美 亞麻仁大燕麥片, Costco BarkTHINS海鹽杏仁黑巧克力脆片, Costco Nature’s Touch 冷凍野生藍莓, 科克蘭 零脂希臘式優格. Snacks/Other: 火龍果, 巨峰葡萄, Costco 法式薄餅巧克力, 7-11 溏心蛋, Costco 科克蘭無調味綜合堅果. more...
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Losing 5.6 kg a Week
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may181876's Weight History
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